Summary
Calories
89
kcal / 100 g
Protein
19
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.86
g / 100 g
Where the energy comes from
- Protein 91%
- Carbohydrates 0%
- Fat 9%
100 grams of Lobster (Cooked) contain 89 kcal, 19 g protein, 0 g carbohydrates and 0.86 g fat. 1 cup (145 g) has about 129 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lobster (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.023 mg | 2% |
| Vitamin B2 (riboflavin) | 0.017 mg | 1% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 1.4 µg | 57% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 96 mg | 12% |
| Iron | 0.29 mg | 2% |
| Magnesium | 43 mg | 11% |
| Phosphorus | 185 mg | 26% |
| Potassium | 230 mg | 12% |
| Sodium | 486 mg | 20% |
| Zinc | 4.1 mg | 41% |
| Copper | 1.6 mg | 155% |
| Manganese | 0.065 mg | 3% |
| Selenium | 73.1 µg | 133% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.013 g |
| Cholesterol | 146 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Crustaceans
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crustaceans, lobster, northern, cooked, moist heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lobster (Cooked)?
- 100 grams of Lobster (Cooked) contain 89 kcal. 1 cup (145 g) has about 129 kcal.
- How much protein is in Lobster (Cooked)?
- 100 grams contain 19 g of protein; 91% of its energy comes from protein.
- Is Lobster (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lobster (Cooked) vegan?
- No, it contains animal products.