Summary
Calories
92
kcal / 100 g
Protein
19.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
1
g / 100 g
Where the energy comes from
- Protein 89%
- Carbohydrates 0%
- Fat 11%
100 grams of Grouper (Raw) contain 92 kcal, 19.4 g protein, 0 g carbohydrates and 1 g fat. 1 piece (259 g) has about 238 kcal.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Grouper (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.005 mg | 0% |
| Vitamin B3 (niacin) | 0.31 mg | 2% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 0.6 µg | 24% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 0.89 mg | 6% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 162 mg | 23% |
| Potassium | 483 mg | 24% |
| Sodium | 53 mg | 2% |
| Zinc | 0.48 mg | 5% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.014 mg | 1% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 37 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, grouper, mixed species, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grouper (Raw)?
- 100 grams of Grouper (Raw) contain 92 kcal. 1 piece (259 g) has about 238 kcal.
- How much protein is in Grouper (Raw)?
- 100 grams contain 19.4 g of protein; 89% of its energy comes from protein.
- Is Grouper (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grouper (Raw) vegan?
- No, it contains animal products.