Summary
Calories
76
kcal / 100 g
Protein
17.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.82
g / 100 g
Where the energy comes from
- Protein 90%
- Carbohydrates 0%
- Fat 10%
100 grams of Alaska Pollock (Raw) contain 76 kcal, 17.2 g protein, 0 g carbohydrates and 0.82 g fat.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Alaska Pollock (Raw) Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 0.27 mg | 2% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 190 mg | 27% |
| Potassium | 331 mg | 17% |
| Sodium | 159 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.041 mg | 4% |
| Manganese | 0.011 mg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.095 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.003 g |
| Cholesterol | 61 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, pollock, Alaska, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Alaska Pollock (Raw)?
- 100 grams of Alaska Pollock (Raw) contain 76 kcal.
- How much protein is in Alaska Pollock (Raw)?
- 100 grams contain 17.2 g of protein; 90% of its energy comes from protein.
- Is Alaska Pollock (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Alaska Pollock (Raw) vegan?
- No, it contains animal products.