Summary
Calories
162
kcal / 100 g
Protein
22.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
7.2
g / 100 g
Where the energy comes from
- Protein 59%
- Carbohydrates 0%
- Fat 41%
100 grams of Carp (Cooked) contain 162 kcal, 22.9 g protein, 0 g carbohydrates and 7.2 g fat. 1 piece (170 g) has about 275 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Carp (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.22 mg | 16% |
| Vitamin B12 | 1.5 µg | 59% |
| Folate | 17 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 52 mg | 7% |
| Iron | 1.6 mg | 11% |
| Magnesium | 38 mg | 10% |
| Phosphorus | 531 mg | 76% |
| Potassium | 427 mg | 21% |
| Sodium | 63 mg | 3% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.073 mg | 7% |
| Manganese | 0.05 mg | 3% |
| Selenium | 16.2 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 84 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, carp, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Carp (Cooked)?
- 100 grams of Carp (Cooked) contain 162 kcal. 1 piece (170 g) has about 275 kcal.
- How much protein is in Carp (Cooked)?
- 100 grams contain 22.9 g of protein; 59% of its energy comes from protein.
- Is Carp (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Carp (Cooked) vegan?
- No, it contains animal products.