Summary
Calories
148
kcal / 100 g
Protein
25.6
g / 100 g
Carbohydrates
5.1
g / 100 g
Fat
2
g / 100 g
Where the energy comes from
- Protein 73%
- Carbohydrates 15%
- Fat 12%
100 grams of Clams (Cooked) contain 148 kcal, 25.6 g protein, 5.1 g carbohydrates and 2 g fat. 1 small (9.5 g) has about 14 kcal.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Clams (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 171 µg | 21% |
| Vitamin C | 22.1 mg | 28% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.43 mg | 30% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 98.9 µg | 3,956% |
| Folate | 29 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 92 mg | 12% |
| Iron | 2.8 mg | 20% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 338 mg | 48% |
| Potassium | 628 mg | 31% |
| Sodium | 1,200 mg | 50% |
| Zinc | 2.7 mg | 27% |
| Copper | 0.69 mg | 69% |
| Manganese | 1 mg | 50% |
| Selenium | 64 µg | 116% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 67 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mollusks, clam, mixed species, cooked, moist heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Clams (Cooked)?
- 100 grams of Clams (Cooked) contain 148 kcal. 1 small (9.5 g) has about 14 kcal.
- How much protein is in Clams (Cooked)?
- 100 grams contain 25.6 g of protein; 73% of its energy comes from protein.
- Is Clams (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Clams (Cooked) vegan?
- No, it contains animal products.