Summary
Calories
150
kcal / 100 g
Protein
24.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.9
g / 100 g
Where the energy comes from
- Protein 69%
- Carbohydrates 0%
- Fat 31%
100 grams of Mullet (Cooked) contain 150 kcal, 24.8 g protein, 0 g carbohydrates and 4.9 g fat. 1 piece (93 g) has about 140 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mullet (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 6.3 mg | 39% |
| Vitamin B6 | 0.49 mg | 35% |
| Vitamin B12 | 0.25 µg | 10% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 31 mg | 4% |
| Iron | 1.4 mg | 10% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 244 mg | 35% |
| Potassium | 458 mg | 23% |
| Sodium | 71 mg | 3% |
| Zinc | 0.88 mg | 9% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.022 mg | 1% |
| Selenium | 46.8 µg | 85% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 63 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, mullet, striped, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mullet (Cooked)?
- 100 grams of Mullet (Cooked) contain 150 kcal. 1 piece (93 g) has about 140 kcal.
- How much protein is in Mullet (Cooked)?
- 100 grams contain 24.8 g of protein; 69% of its energy comes from protein.
- Is Mullet (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mullet (Cooked) vegan?
- No, it contains animal products.