Summary
Calories
164
kcal / 100 g
Protein
29.8
g / 100 g
Carbohydrates
4.4
g / 100 g
Fat
2.1
g / 100 g
Where the energy comes from
- Protein 77%
- Carbohydrates 11%
- Fat 12%
100 grams of Octopus (Boiled) contain 164 kcal, 29.8 g protein, 4.4 g carbohydrates and 2.1 g fat.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Octopus (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 90 µg | 11% |
| Vitamin C | 8 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.057 mg | 5% |
| Vitamin B2 (riboflavin) | 0.076 mg | 5% |
| Vitamin B3 (niacin) | 3.8 mg | 24% |
| Vitamin B6 | 0.65 mg | 46% |
| Vitamin B12 | 36 µg | 1,440% |
| Folate | 24 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 106 mg | 13% |
| Iron | 9.5 mg | 68% |
| Magnesium | 60 mg | 16% |
| Phosphorus | 279 mg | 40% |
| Potassium | 630 mg | 32% |
| Sodium | 460 mg | 19% |
| Zinc | 3.4 mg | 34% |
| Copper | 0.74 mg | 74% |
| Manganese | 0.047 mg | 2% |
| Selenium | 89.6 µg | 163% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 96 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mollusks, octopus, common, cooked, moist heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Octopus (Boiled)?
- 100 grams of Octopus (Boiled) contain 164 kcal.
- How much protein is in Octopus (Boiled)?
- 100 grams contain 29.8 g of protein; 77% of its energy comes from protein.
- Is Octopus (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Octopus (Boiled) vegan?
- No, it contains animal products.