Summary
Calories
113
kcal / 100 g
Protein
24.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.88
g / 100 g
Where the energy comes from
- Protein 93%
- Carbohydrates 0%
- Fat 7%
100 grams of Pike (Cooked) contain 113 kcal, 24.7 g protein, 0 g carbohydrates and 0.88 g fat. 1 piece (310 g) has about 350 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pike (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin B1 (thiamin) | 0.067 mg | 6% |
| Vitamin B2 (riboflavin) | 0.077 mg | 6% |
| Vitamin B3 (niacin) | 2.8 mg | 18% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 2.3 µg | 92% |
| Folate | 17 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 73 mg | 9% |
| Iron | 0.71 mg | 5% |
| Magnesium | 40 mg | 11% |
| Phosphorus | 282 mg | 40% |
| Potassium | 331 mg | 17% |
| Sodium | 49 mg | 2% |
| Zinc | 0.86 mg | 9% |
| Copper | 0.065 mg | 7% |
| Manganese | 0.31 mg | 16% |
| Selenium | 16.2 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 50 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, pike, northern, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pike (Cooked)?
- 100 grams of Pike (Cooked) contain 113 kcal. 1 piece (310 g) has about 350 kcal.
- How much protein is in Pike (Cooked)?
- 100 grams contain 24.7 g of protein; 93% of its energy comes from protein.
- Is Pike (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pike (Cooked) vegan?
- No, it contains animal products.