Summary
Calories
185
kcal / 100 g
Protein
20.9
g / 100 g
Carbohydrates
0.54
g / 100 g
Fat
10.4
g / 100 g
Where the energy comes from
- Protein 47%
- Carbohydrates 1%
- Fat 52%
100 grams of Sardines in Tomato Sauce contain 185 kcal, 20.9 g protein, 0.54 g carbohydrates and 10.4 g fat. 1 cup (89 g) has about 165 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sardines in Tomato Sauce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 4.8 µg | 96% |
| Vitamin E | 1.4 mg | 12% |
| Vitamin K | 0.4 µg | 1% |
| Vitamin B1 (thiamin) | 0.044 mg | 4% |
| Vitamin B2 (riboflavin) | 0.23 mg | 17% |
| Vitamin B3 (niacin) | 4.2 mg | 26% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 9 µg | 360% |
| Folate | 24 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 240 mg | 30% |
| Iron | 2.3 mg | 16% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 366 mg | 52% |
| Potassium | 341 mg | 17% |
| Sodium | 414 mg | 17% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.27 mg | 27% |
| Manganese | 0.21 mg | 10% |
| Selenium | 40.6 µg | 74% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 61 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sardines in Tomato Sauce?
- 100 grams of Sardines in Tomato Sauce contain 185 kcal. 1 cup (89 g) has about 165 kcal.
- How much protein is in Sardines in Tomato Sauce?
- 100 grams contain 20.9 g of protein; 47% of its energy comes from protein.
- Is Sardines in Tomato Sauce gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sardines in Tomato Sauce vegan?
- No, it contains animal products.