Summary
Calories
93
kcal / 100 g
Protein
19.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 87%
- Carbohydrates 0%
- Fat 13%
100 grams of Walleye (Raw) contain 93 kcal, 19.1 g protein, 0 g carbohydrates and 1.2 g fat. 1 piece (159 g) has about 148 kcal.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Walleye (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 21 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.27 mg | 25% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 2 µg | 80% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 110 mg | 14% |
| Iron | 1.3 mg | 9% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 210 mg | 30% |
| Potassium | 389 mg | 19% |
| Sodium | 51 mg | 2% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.8 mg | 40% |
| Selenium | 12.6 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.25 g |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 86 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, pike, walleye, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Walleye (Raw)?
- 100 grams of Walleye (Raw) contain 93 kcal. 1 piece (159 g) has about 148 kcal.
- How much protein is in Walleye (Raw)?
- 100 grams contain 19.1 g of protein; 87% of its energy comes from protein.
- Is Walleye (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Walleye (Raw) vegan?
- No, it contains animal products.