Summary
Calories
208
kcal / 100 g
Protein
24.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
11.4
g / 100 g
Where the energy comes from
- Protein 49%
- Carbohydrates 0%
- Fat 51%
100 grams of Sardines in Oil contain 208 kcal, 24.6 g protein, 0 g carbohydrates and 11.4 g fat. 1 small (12 g) has about 25 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sardines in Oil Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.8 µg | 96% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 2.6 µg | 3% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 5.2 mg | 33% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 8.9 µg | 358% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 382 mg | 48% |
| Iron | 2.9 mg | 21% |
| Magnesium | 39 mg | 10% |
| Phosphorus | 490 mg | 70% |
| Potassium | 397 mg | 20% |
| Sodium | 307 mg | 13% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.11 mg | 5% |
| Selenium | 52.7 µg | 96% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 5.2 g |
| Cholesterol | 142 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, sardine, Atlantic, canned in oil, drained solids with bone. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sardines in Oil?
- 100 grams of Sardines in Oil contain 208 kcal. 1 small (12 g) has about 25 kcal.
- How much protein is in Sardines in Oil?
- 100 grams contain 24.6 g of protein; 49% of its energy comes from protein.
- Is Sardines in Oil gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sardines in Oil vegan?
- No, it contains animal products.