Summary
Calories
143
kcal / 100 g
Protein
22.3
g / 100 g
Carbohydrates
1.5
g / 100 g
Fat
6.4
g / 100 g
Where the energy comes from
- Protein 58%
- Carbohydrates 4%
- Fat 38%
100 grams of Fish Roe (Raw) contain 143 kcal, 22.3 g protein, 1.5 g carbohydrates and 6.4 g fat. 1 tbsp (14 g) has about 20 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fish Roe (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 90 µg | 11% |
| Vitamin C | 16 mg | 20% |
| Vitamin D | 12.1 µg | 242% |
| Vitamin E | 7 mg | 58% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.74 mg | 53% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 10 µg | 400% |
| Folate | 80 µg | 40% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 0.6 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 402 mg | 57% |
| Potassium | 221 mg | 11% |
| Sodium | 91 mg | 4% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.01 mg | 1% |
| Selenium | 40.3 µg | 73% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 374 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, roe, mixed species, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fish Roe (Raw)?
- 100 grams of Fish Roe (Raw) contain 143 kcal. 1 tbsp (14 g) has about 20 kcal.
- How much protein is in Fish Roe (Raw)?
- 100 grams contain 22.3 g of protein; 58% of its energy comes from protein.
- Is Fish Roe (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fish Roe (Raw) vegan?
- No, it contains animal products.