Summary
Calories
79
kcal / 100 g
Protein
15.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
1.5
g / 100 g
Where the energy comes from
- Protein 82%
- Carbohydrates 0%
- Fat 18%
100 grams of Ocean Perch (Raw) contain 79 kcal, 15.3 g protein, 0 g carbohydrates and 1.5 g fat. 1 piece (64 g) has about 51 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ocean Perch (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 24% |
| Vitamin E | 0.76 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.048 mg | 3% |
| Vitamin B3 (niacin) | 1 mg | 6% |
| Vitamin B6 | 0.073 mg | 5% |
| Vitamin B12 | 1.5 µg | 60% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 28 mg | 4% |
| Iron | 0.22 mg | 2% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 248 mg | 35% |
| Potassium | 187 mg | 9% |
| Sodium | 287 mg | 12% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.021 mg | 2% |
| Manganese | 0.011 mg | 1% |
| Selenium | 28.6 µg | 52% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.009 g |
| Cholesterol | 52 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, ocean perch, Atlantic, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ocean Perch (Raw)?
- 100 grams of Ocean Perch (Raw) contain 79 kcal. 1 piece (64 g) has about 51 kcal.
- How much protein is in Ocean Perch (Raw)?
- 100 grams contain 15.3 g of protein; 82% of its energy comes from protein.
- Is Ocean Perch (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ocean Perch (Raw) vegan?
- No, it contains animal products.