Summary
Calories
135
kcal / 100 g
Protein
20.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
5.2
g / 100 g
Where the energy comes from
- Protein 64%
- Carbohydrates 0%
- Fat 36%
100 grams of Sturgeon (Cooked) contain 135 kcal, 20.7 g protein, 0 g carbohydrates and 5.2 g fat. 1 piece (145 g) has about 196 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sturgeon (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 263 µg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 12.9 µg | 258% |
| Vitamin E | 0.63 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 10.1 mg | 63% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 2.5 µg | 100% |
| Folate | 17 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.9 mg | 6% |
| Magnesium | 45 mg | 12% |
| Phosphorus | 271 mg | 39% |
| Potassium | 364 mg | 18% |
| Sodium | 69 mg | 3% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.053 mg | 5% |
| Manganese | 0.03 mg | 2% |
| Selenium | 16.2 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 77 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, sturgeon, mixed species, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sturgeon (Cooked)?
- 100 grams of Sturgeon (Cooked) contain 135 kcal. 1 piece (145 g) has about 196 kcal.
- How much protein is in Sturgeon (Cooked)?
- 100 grams contain 20.7 g of protein; 64% of its energy comes from protein.
- Is Sturgeon (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sturgeon (Cooked) vegan?
- No, it contains animal products.