Summary
Calories
95
kcal / 100 g
Protein
19
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2.5
g / 100 g
Where the energy comes from
- Protein 77%
- Carbohydrates 0%
- Fat 23%
100 grams of Tilapia (Raw) contain 95 kcal, 19 g protein, 0 g carbohydrates and 2.5 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tilapia (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B12 | 0.76 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8.6 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 24.3 mg | 6% |
| Phosphorus | 159 mg | 23% |
| Potassium | 342 mg | 17% |
| Sodium | 93.7 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 0% |
| Manganese | 0.005 mg | 0% |
| Selenium | 20.5 µg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.65 g |
| Monounsaturated fat | 0.77 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 47.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, tilapia, farm raised, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tilapia (Raw)?
- 100 grams of Tilapia (Raw) contain 95 kcal.
- How much protein is in Tilapia (Raw)?
- 100 grams contain 19 g of protein; 77% of its energy comes from protein.
- Is Tilapia (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tilapia (Raw) vegan?
- No, it contains animal products.