Summary
Calories
142
kcal / 100 g
Protein
19.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
6.3
g / 100 g
Where the energy comes from
- Protein 58%
- Carbohydrates 0%
- Fat 42%
100 grams of Wild Salmon (Raw) contain 142 kcal, 19.8 g protein, 0 g carbohydrates and 6.3 g fat. 1 piece (396 g) has about 562 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wild Salmon (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 0.38 mg | 27% |
| Vitamin B3 (niacin) | 7.9 mg | 49% |
| Vitamin B6 | 0.82 mg | 58% |
| Vitamin B12 | 3.2 µg | 127% |
| Folate | 25 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 0.8 mg | 6% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 200 mg | 29% |
| Potassium | 490 mg | 25% |
| Sodium | 44 mg | 2% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.25 mg | 25% |
| Manganese | 0.016 mg | 1% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.98 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 55 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, salmon, Atlantic, wild, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wild Salmon (Raw)?
- 100 grams of Wild Salmon (Raw) contain 142 kcal. 1 piece (396 g) has about 562 kcal.
- How much protein is in Wild Salmon (Raw)?
- 100 grams contain 19.8 g of protein; 58% of its energy comes from protein.
- Is Wild Salmon (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Wild Salmon (Raw) vegan?
- No, it contains animal products.