Summary
Calories
90
kcal / 100 g
Protein
20
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.55
g / 100 g
Where the energy comes from
- Protein 94%
- Carbohydrates 0%
- Fat 6%
100 grams of Haddock (Cooked) contain 90 kcal, 20 g protein, 0 g carbohydrates and 0.55 g fat. 1 piece (150 g) has about 135 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Haddock (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 21 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 12% |
| Vitamin E | 0.55 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.023 mg | 2% |
| Vitamin B2 (riboflavin) | 0.069 mg | 5% |
| Vitamin B3 (niacin) | 4.1 mg | 26% |
| Vitamin B6 | 0.33 mg | 23% |
| Vitamin B12 | 2.1 µg | 85% |
| Folate | 13 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 0.21 mg | 2% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 278 mg | 40% |
| Potassium | 351 mg | 18% |
| Sodium | 261 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.026 mg | 3% |
| Manganese | 0.013 mg | 1% |
| Selenium | 31.7 µg | 58% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.074 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0.005 g |
| Cholesterol | 66 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, haddock, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Haddock (Cooked)?
- 100 grams of Haddock (Cooked) contain 90 kcal. 1 piece (150 g) has about 135 kcal.
- How much protein is in Haddock (Cooked)?
- 100 grams contain 20 g of protein; 94% of its energy comes from protein.
- Is Haddock (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Haddock (Cooked) vegan?
- No, it contains animal products.