Summary
Calories
143
kcal / 100 g
Protein
26.4
g / 100 g
Carbohydrates
3.1
g / 100 g
Fat
1.9
g / 100 g
Where the energy comes from
- Protein 78%
- Carbohydrates 9%
- Fat 13%
100 grams of Spiny Lobster (Cooked) contain 143 kcal, 26.4 g protein, 3.1 g carbohydrates and 1.9 g fat.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Spiny Lobster (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin B1 (thiamin) | 0.009 mg | 1% |
| Vitamin B2 (riboflavin) | 0.056 mg | 4% |
| Vitamin B3 (niacin) | 4.9 mg | 31% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 4 µg | 162% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 63 mg | 8% |
| Iron | 1.4 mg | 10% |
| Magnesium | 51 mg | 14% |
| Phosphorus | 229 mg | 33% |
| Potassium | 208 mg | 10% |
| Sodium | 227 mg | 9% |
| Zinc | 7.3 mg | 73% |
| Copper | 0.42 mg | 42% |
| Manganese | 0.018 mg | 1% |
| Selenium | 59.2 µg | 108% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.3 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 90 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Crustaceans
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crustaceans, spiny lobster, mixed species, cooked, moist heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spiny Lobster (Cooked)?
- 100 grams of Spiny Lobster (Cooked) contain 143 kcal.
- How much protein is in Spiny Lobster (Cooked)?
- 100 grams contain 26.4 g of protein; 78% of its energy comes from protein.
- Is Spiny Lobster (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Spiny Lobster (Cooked) vegan?
- No, it contains animal products.