Summary
Calories
76
kcal / 100 g
Protein
14.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
1.5
g / 100 g
Where the energy comes from
- Protein 81%
- Carbohydrates 0%
- Fat 19%
100 grams of Monkfish (Raw) contain 76 kcal, 14.5 g protein, 0 g carbohydrates and 1.5 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Monkfish (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin B1 (thiamin) | 0.025 mg | 2% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.24 mg | 17% |
| Vitamin B12 | 0.9 µg | 36% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.32 mg | 2% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 200 mg | 29% |
| Potassium | 400 mg | 20% |
| Sodium | 18 mg | 1% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.028 mg | 3% |
| Manganese | 0.024 mg | 1% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 25 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, monkfish, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Monkfish (Raw)?
- 100 grams of Monkfish (Raw) contain 76 kcal.
- How much protein is in Monkfish (Raw)?
- 100 grams contain 14.5 g of protein; 81% of its energy comes from protein.
- Is Monkfish (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Monkfish (Raw) vegan?
- No, it contains animal products.