Summary
Calories
88
kcal / 100 g
Protein
19.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.69
g / 100 g
Where the energy comes from
- Protein 93%
- Carbohydrates 0%
- Fat 7%
100 grams of Pike (Raw) contain 88 kcal, 19.3 g protein, 0 g carbohydrates and 0.69 g fat. 1 piece (396 g) has about 348 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pike (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 21 µg | 3% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin D | 2.5 µg | 50% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.058 mg | 5% |
| Vitamin B2 (riboflavin) | 0.063 mg | 5% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.12 mg | 8% |
| Vitamin B12 | 2 µg | 80% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 57 mg | 7% |
| Iron | 0.55 mg | 4% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 220 mg | 31% |
| Potassium | 259 mg | 13% |
| Sodium | 39 mg | 2% |
| Zinc | 0.67 mg | 7% |
| Copper | 0.051 mg | 5% |
| Manganese | 0.24 mg | 12% |
| Selenium | 12.6 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 39 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, pike, northern, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pike (Raw)?
- 100 grams of Pike (Raw) contain 88 kcal. 1 piece (396 g) has about 348 kcal.
- How much protein is in Pike (Raw)?
- 100 grams contain 19.3 g of protein; 93% of its energy comes from protein.
- Is Pike (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pike (Raw) vegan?
- No, it contains animal products.