Summary
Calories
129
kcal / 100 g
Protein
16.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
7.3
g / 100 g
Where the energy comes from
- Protein 50%
- Carbohydrates 0%
- Fat 50%
100 grams of Catfish (Raw) contain 129 kcal, 16.5 g protein, 0 g carbohydrates and 7.3 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Catfish (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B12 | 2.3 µg | 91% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7.8 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 20.6 mg | 5% |
| Phosphorus | 166 mg | 24% |
| Potassium | 292 mg | 15% |
| Sodium | 60.5 mg | 3% |
| Zinc | 0.48 mg | 5% |
| Copper | 0 mg | 0% |
| Manganese | 0.002 mg | 0% |
| Selenium | 9.3 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 66 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, catfish, farm raised, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Catfish (Raw)?
- 100 grams of Catfish (Raw) contain 129 kcal.
- How much protein is in Catfish (Raw)?
- 100 grams contain 16.5 g of protein; 50% of its energy comes from protein.
- Is Catfish (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Catfish (Raw) vegan?
- No, it contains animal products.