Summary
Calories
158
kcal / 100 g
Protein
32.5
g / 100 g
Carbohydrates
1.6
g / 100 g
Fat
1.4
g / 100 g
Where the energy comes from
- Protein 87%
- Carbohydrates 5%
- Fat 8%
100 grams of Cuttlefish (Cooked) contain 158 kcal, 32.5 g protein, 1.6 g carbohydrates and 1.4 g fat.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cuttlefish (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 203 µg | 25% |
| Vitamin C | 8.5 mg | 11% |
| Vitamin B1 (thiamin) | 0.017 mg | 2% |
| Vitamin B2 (riboflavin) | 1.7 mg | 124% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.27 mg | 19% |
| Vitamin B12 | 5.4 µg | 216% |
| Folate | 24 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 180 mg | 23% |
| Iron | 10.8 mg | 77% |
| Magnesium | 60 mg | 16% |
| Phosphorus | 580 mg | 83% |
| Potassium | 637 mg | 32% |
| Sodium | 744 mg | 31% |
| Zinc | 3.5 mg | 35% |
| Copper | 1 mg | 100% |
| Manganese | 0.21 mg | 10% |
| Selenium | 89.6 µg | 163% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 224 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mollusks, cuttlefish, mixed species, cooked, moist heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cuttlefish (Cooked)?
- 100 grams of Cuttlefish (Cooked) contain 158 kcal.
- How much protein is in Cuttlefish (Cooked)?
- 100 grams contain 32.5 g of protein; 87% of its energy comes from protein.
- Is Cuttlefish (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cuttlefish (Cooked) vegan?
- No, it contains animal products.