Summary
Calories
97
kcal / 100 g
Protein
18.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2
g / 100 g
Where the energy comes from
- Protein 81%
- Carbohydrates 0%
- Fat 19%
100 grams of Monkfish (Cooked) contain 97 kcal, 18.6 g protein, 0 g carbohydrates and 2 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Monkfish (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin B1 (thiamin) | 0.029 mg | 3% |
| Vitamin B2 (riboflavin) | 0.073 mg | 5% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 1 µg | 42% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.41 mg | 3% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 256 mg | 37% |
| Potassium | 513 mg | 26% |
| Sodium | 23 mg | 1% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.036 mg | 4% |
| Manganese | 0.031 mg | 2% |
| Selenium | 46.8 µg | 85% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 32 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, monkfish, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Monkfish (Cooked)?
- 100 grams of Monkfish (Cooked) contain 97 kcal.
- How much protein is in Monkfish (Cooked)?
- 100 grams contain 18.6 g of protein; 81% of its energy comes from protein.
- Is Monkfish (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Monkfish (Cooked) vegan?
- No, it contains animal products.