Summary
Calories
182
kcal / 100 g
Protein
25.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
8.1
g / 100 g
Where the energy comes from
- Protein 58%
- Carbohydrates 0%
- Fat 42%
100 grams of Wild Salmon (Cooked) contain 182 kcal, 25.4 g protein, 0 g carbohydrates and 8.1 g fat. 1 piece (308 g) has about 561 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wild Salmon (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 13 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.49 mg | 35% |
| Vitamin B3 (niacin) | 10.1 mg | 63% |
| Vitamin B6 | 0.94 mg | 67% |
| Vitamin B12 | 3.1 µg | 122% |
| Folate | 29 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 7% |
| Magnesium | 37 mg | 10% |
| Phosphorus | 256 mg | 37% |
| Potassium | 628 mg | 31% |
| Sodium | 56 mg | 2% |
| Zinc | 0.82 mg | 8% |
| Copper | 0.32 mg | 32% |
| Manganese | 0.021 mg | 1% |
| Selenium | 46.8 µg | 85% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 71 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, salmon, Atlantic, wild, cooked, dry heat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wild Salmon (Cooked)?
- 100 grams of Wild Salmon (Cooked) contain 182 kcal. 1 piece (308 g) has about 561 kcal.
- How much protein is in Wild Salmon (Cooked)?
- 100 grams contain 25.4 g of protein; 58% of its energy comes from protein.
- Is Wild Salmon (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Wild Salmon (Cooked) vegan?
- No, it contains animal products.