Summary
Calories
277
kcal / 100 g
Protein
11
g / 100 g
Carbohydrates
21.7
g / 100 g
Fat
16.2
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 31%
- Fat 53%
100 grams of Fish Sticks contain 277 kcal, 11 g protein, 21.7 g carbohydrates and 16.2 g fat. 1 piece (57 g) has about 158 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fish Sticks Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.9 mg | 57% |
| Vitamin K | 4.7 µg | 6% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.12 mg | 8% |
| Vitamin B3 (niacin) | 1.5 mg | 10% |
| Vitamin B6 | 0.078 mg | 6% |
| Vitamin B12 | 0.96 µg | 38% |
| Folate | 24 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.84 mg | 6% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 191 mg | 27% |
| Potassium | 185 mg | 9% |
| Sodium | 402 mg | 17% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.059 mg | 6% |
| Manganese | 0.18 mg | 9% |
| Selenium | 15.7 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.7 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 7.8 g |
| Trans fat | 0.12 g |
| Cholesterol | 28 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, fish sticks, frozen, prepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fish Sticks?
- 100 grams of Fish Sticks contain 277 kcal. 1 piece (57 g) has about 158 kcal.
- How much protein is in Fish Sticks?
- 100 grams contain 11 g of protein; 16% of its energy comes from protein.
- Is Fish Sticks gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fish Sticks vegan?
- No, it contains animal products.