Summary
Calories
111
kcal / 100 g
Protein
20.5
g / 100 g
Carbohydrates
5.4
g / 100 g
Fat
0.84
g / 100 g
Where the energy comes from
- Protein 74%
- Carbohydrates 19%
- Fat 7%
100 grams of Scallops (Cooked) contain 111 kcal, 20.5 g protein, 5.4 g carbohydrates and 0.84 g fat.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Scallops (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.012 mg | 1% |
| Vitamin B2 (riboflavin) | 0.024 mg | 2% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 2.2 µg | 86% |
| Folate | 20 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.58 mg | 4% |
| Magnesium | 37 mg | 10% |
| Phosphorus | 426 mg | 61% |
| Potassium | 314 mg | 16% |
| Sodium | 667 mg | 28% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.033 mg | 3% |
| Manganese | 0.029 mg | 1% |
| Selenium | 21.7 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.082 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0.009 g |
| Cholesterol | 41 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mollusks, scallop, (bay and sea), cooked, steamed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Scallops (Cooked)?
- 100 grams of Scallops (Cooked) contain 111 kcal.
- How much protein is in Scallops (Cooked)?
- 100 grams contain 20.5 g of protein; 74% of its energy comes from protein.
- Is Scallops (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Scallops (Cooked) vegan?
- No, it contains animal products.