Summary
Calories
291
kcal / 100 g
Protein
9.8
g / 100 g
Carbohydrates
57.9
g / 100 g
Fat
1.5
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 81%
- Fat 5%
100 grams of Wonton Wrappers contain 291 kcal, 9.8 g protein, 57.9 g carbohydrates and 1.5 g fat.
Low fatSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wonton Wrappers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.52 mg | 47% |
| Vitamin B2 (riboflavin) | 0.38 mg | 27% |
| Vitamin B3 (niacin) | 5.4 mg | 34% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0.02 µg | 1% |
| Folate | 86 µg | 43% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 47 mg | 6% |
| Iron | 3.4 mg | 24% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 81 mg | 12% |
| Potassium | 82 mg | 4% |
| Sodium | 572 mg | 24% |
| Zinc | 0.71 mg | 7% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.64 mg | 32% |
| Selenium | 28.2 µg | 51% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.26 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wonton wrappers (includes egg roll wrappers). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wonton Wrappers?
- 100 grams of Wonton Wrappers contain 291 kcal.
- How much protein is in Wonton Wrappers?
- 100 grams contain 9.8 g of protein; 14% of its energy comes from protein.
- Is Wonton Wrappers gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Wonton Wrappers vegan?
- No, it contains animal products.