Summary
Calories
222
kcal / 100 g
Protein
6.1
g / 100 g
Carbohydrates
29
g / 100 g
Fat
9.2
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 52%
- Fat 37%
100 grams of Blueberry Pancakes contain 222 kcal, 6.1 g protein, 29 g carbohydrates and 9.2 g fat.
Blueberry Pancakes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 1.5 mg | 10% |
| Vitamin B6 | 0.049 mg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Folate | 36 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 206 mg | 26% |
| Iron | 1.7 mg | 12% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 151 mg | 22% |
| Potassium | 138 mg | 7% |
| Sodium | 412 mg | 17% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.055 mg | 6% |
| Manganese | 0.24 mg | 12% |
| Selenium | 14 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 4.2 g |
| Cholesterol | 56 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pancakes, blueberry, prepared from recipe. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Blueberry Pancakes?
- 100 grams of Blueberry Pancakes contain 222 kcal.
- How much protein is in Blueberry Pancakes?
- 100 grams contain 6.1 g of protein; 11% of its energy comes from protein.
- Is Blueberry Pancakes gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Blueberry Pancakes vegan?
- No, it contains animal products.