Summary
Calories
476
kcal / 100 g
Protein
6.4
g / 100 g
Carbohydrates
63.5
g / 100 g
Fat
21.8
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 54%
- Fat 41%
100 grams of Taco Shells contain 476 kcal, 6.4 g protein, 63.5 g carbohydrates and 21.8 g fat. 1 medium (13.3 g) has about 63 kcal.
Low sugarHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Taco Shells Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.69 mg | 6% |
| Vitamin K | 8.6 µg | 11% |
| Vitamin B1 (thiamin) | 0.22 mg | 20% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 1.9 mg | 12% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 69 µg | 35% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 100 mg | 13% |
| Iron | 1.6 mg | 12% |
| Magnesium | 83 mg | 22% |
| Phosphorus | 233 mg | 33% |
| Potassium | 231 mg | 12% |
| Sodium | 324 mg | 14% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.56 mg | 28% |
| Selenium | 4.8 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.1 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 5.5 g |
| Trans fat | 0.17 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Taco shells, baked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Taco Shells?
- 100 grams of Taco Shells contain 476 kcal. 1 medium (13.3 g) has about 63 kcal.
- How much protein is in Taco Shells?
- 100 grams contain 6.4 g of protein; 5% of its energy comes from protein.
- Is Taco Shells gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Taco Shells vegan?
- Yes, it contains no animal products.