Summary
Calories
567
kcal / 100 g
Protein
5.5
g / 100 g
Carbohydrates
54.5
g / 100 g
Fat
36.5
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 38%
- Fat 58%
100 grams of Cheese Puffs contain 567 kcal, 5.5 g protein, 54.5 g carbohydrates and 36.5 g fat.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cheese Puffs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 13 µg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 4.2 mg | 35% |
| Vitamin K | 1.3 µg | 2% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.38 mg | 27% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.12 mg | 8% |
| Vitamin B12 | 0.2 µg | 8% |
| Folate | 80 µg | 40% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 53 mg | 7% |
| Iron | 1.7 mg | 12% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 126 mg | 18% |
| Potassium | 180 mg | 9% |
| Sodium | 928 mg | 39% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.041 mg | 4% |
| Manganese | 0.059 mg | 3% |
| Selenium | 8.1 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.8 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 17.9 g |
| Trans fat | 0.27 g |
| Cholesterol | 7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, corn-based, extruded, puffs or twists, cheese-flavor. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Puffs?
- 100 grams of Cheese Puffs contain 567 kcal.
- How much protein is in Cheese Puffs?
- 100 grams contain 5.5 g of protein; 4% of its energy comes from protein.
- Is Cheese Puffs gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cheese Puffs vegan?
- No, it contains animal products.