Summary
Calories
412
kcal / 100 g
Protein
12
g / 100 g
Carbohydrates
68.4
g / 100 g
Fat
9.5
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 67%
- Fat 21%
100 grams of Breadsticks (Grissini) contain 412 kcal, 12 g protein, 68.4 g carbohydrates and 9.5 g fat. 1 small (5 g) has about 21 kcal.
Low sugarSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Breadsticks (Grissini) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 2.2 µg | 3% |
| Vitamin B1 (thiamin) | 0.59 mg | 54% |
| Vitamin B2 (riboflavin) | 0.55 mg | 40% |
| Vitamin B3 (niacin) | 5.3 mg | 33% |
| Vitamin B6 | 0.073 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 162 µg | 81% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 4.3 mg | 31% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 121 mg | 17% |
| Potassium | 124 mg | 6% |
| Sodium | 713 mg | 30% |
| Zinc | 0.88 mg | 9% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.56 mg | 28% |
| Selenium | 37.5 µg | 68% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, sticks, plain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Breadsticks (Grissini)?
- 100 grams of Breadsticks (Grissini) contain 412 kcal. 1 small (5 g) has about 21 kcal.
- How much protein is in Breadsticks (Grissini)?
- 100 grams contain 12 g of protein; 12% of its energy comes from protein.
- Is Breadsticks (Grissini) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Breadsticks (Grissini) vegan?
- Yes, it contains no animal products.