Summary
Calories
101
kcal / 100 g
Protein
3.9
g / 100 g
Carbohydrates
19.9
g / 100 g
Fat
0.65
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 79%
- Fat 6%
100 grams of Teff (Cooked) contain 101 kcal, 3.9 g protein, 19.9 g carbohydrates and 0.65 g fat. 1 cup (252 g) has about 255 kcal.
Low fatLow saturated fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Teff (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.18 mg | 17% |
| Vitamin B2 (riboflavin) | 0.033 mg | 2% |
| Vitamin B3 (niacin) | 0.91 mg | 6% |
| Vitamin B6 | 0.097 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 18 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 49 mg | 6% |
| Iron | 2.1 mg | 15% |
| Magnesium | 50 mg | 13% |
| Phosphorus | 120 mg | 17% |
| Potassium | 107 mg | 5% |
| Sodium | 8 mg | 0% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.23 mg | 23% |
| Manganese | 2.9 mg | 143% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Teff, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Teff (Cooked)?
- 100 grams of Teff (Cooked) contain 101 kcal. 1 cup (252 g) has about 255 kcal.
- How much protein is in Teff (Cooked)?
- 100 grams contain 3.9 g of protein; 15% of its energy comes from protein.
- Is Teff (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Teff (Cooked) vegan?
- Yes, it contains no animal products.