Summary
Calories
366
kcal / 100 g
Protein
7.9
g / 100 g
Carbohydrates
82.2
g / 100 g
Fat
1.3
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 89%
- Fat 3%
100 grams of Rye Crispbread contain 366 kcal, 7.9 g protein, 82.2 g carbohydrates and 1.3 g fat. 1 cup (55 g) has about 201 kcal.
Low fatLow sugarHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Rye Crispbread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.81 mg | 7% |
| Vitamin K | 6 µg | 8% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.15 mg | 10% |
| Vitamin B3 (niacin) | 1 mg | 7% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 47 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 31 mg | 4% |
| Iron | 2.4 mg | 17% |
| Magnesium | 78 mg | 21% |
| Phosphorus | 269 mg | 38% |
| Potassium | 319 mg | 16% |
| Sodium | 410 mg | 17% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.26 mg | 26% |
| Manganese | 2.5 mg | 124% |
| Selenium | 36.6 µg | 67% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crackers, crispbread, rye. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rye Crispbread?
- 100 grams of Rye Crispbread contain 366 kcal. 1 cup (55 g) has about 201 kcal.
- How much protein is in Rye Crispbread?
- 100 grams contain 7.9 g of protein; 8% of its energy comes from protein.
- Is Rye Crispbread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Rye Crispbread vegan?
- Yes, it contains no animal products.