Summary
Calories
367
kcal / 100 g
Protein
8.7
g / 100 g
Carbohydrates
77.4
g / 100 g
Fat
2.5
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 84%
- Fat 6%
100 grams of Barley Flour contain 367 kcal, 8.7 g protein, 77.4 g carbohydrates and 2.5 g fat.
Low fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Barley Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.23 mg | 20% |
| Vitamin B2 (riboflavin) | 0.15 mg | 10% |
| Vitamin B3 (niacin) | 5.9 mg | 37% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35.6 mg | 4% |
| Iron | 3.3 mg | 24% |
| Magnesium | 88 mg | 23% |
| Phosphorus | 234 mg | 33% |
| Potassium | 367 mg | 18% |
| Sodium | 20.3 mg | 1% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.39 mg | 39% |
| Manganese | 1.2 mg | 59% |
| Selenium | 13.1 µg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Flour, barley. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Barley Flour?
- 100 grams of Barley Flour contain 367 kcal.
- How much protein is in Barley Flour?
- 100 grams contain 8.7 g of protein; 10% of its energy comes from protein.
- Is Barley Flour gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Barley Flour vegan?
- Yes, it contains no animal products.