Summary
Calories
535
kcal / 100 g
Protein
8.4
g / 100 g
Carbohydrates
57.3
g / 100 g
Fat
30.2
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 43%
- Fat 51%
100 grams of Microwave Popcorn contain 535 kcal, 8.4 g protein, 57.3 g carbohydrates and 30.2 g fat. 1 cup (7.9 g) has about 42 kcal.
Low sugarHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Microwave Popcorn Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 24% |
| Vitamin K | 4.3 µg | 6% |
| Vitamin B1 (thiamin) | 0.047 mg | 4% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.31 mg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23 mg | 3% |
| Iron | 2.1 mg | 15% |
| Magnesium | 110 mg | 29% |
| Phosphorus | 275 mg | 39% |
| Potassium | 393 mg | 20% |
| Sodium | 763 mg | 32% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.77 mg | 39% |
| Selenium | 5.9 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 14.6 g |
| Monounsaturated fat | 10.5 g |
| Polyunsaturated fat | 4.1 g |
| Trans fat | 0.85 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Popcorn, microwave, regular (butter) flavor, made with palm oil. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Microwave Popcorn?
- 100 grams of Microwave Popcorn contain 535 kcal. 1 cup (7.9 g) has about 42 kcal.
- How much protein is in Microwave Popcorn?
- 100 grams contain 8.4 g of protein; 6% of its energy comes from protein.
- Is Microwave Popcorn gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Microwave Popcorn vegan?
- Yes, it contains no animal products.