Summary
Calories
369
kcal / 100 g
Protein
15.1
g / 100 g
Carbohydrates
68.7
g / 100 g
Fat
3.8
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 75%
- Fat 9%
100 grams of Einkorn (Raw) contain 369 kcal, 15.1 g protein, 68.7 g carbohydrates and 3.8 g fat.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Einkorn (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.49 mg | 45% |
| Vitamin B3 (niacin) | 5.7 mg | 36% |
| Vitamin B6 | 0.26 mg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41.4 mg | 5% |
| Iron | 3.7 mg | 26% |
| Magnesium | 140 mg | 37% |
| Phosphorus | 436 mg | 62% |
| Potassium | 432 mg | 22% |
| Sodium | 0 mg | 0% |
| Zinc | 5.2 mg | 52% |
| Copper | 0.55 mg | 55% |
| Manganese | 4.2 mg | 210% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Einkorn, grain, dry, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Einkorn (Raw)?
- 100 grams of Einkorn (Raw) contain 369 kcal.
- How much protein is in Einkorn (Raw)?
- 100 grams contain 15.1 g of protein; 16% of its energy comes from protein.
- Is Einkorn (Raw) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Einkorn (Raw) vegan?
- Yes, it contains no animal products.