Summary
Calories
299
kcal / 100 g
Protein
7.1
g / 100 g
Carbohydrates
52.6
g / 100 g
Fat
6
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 72%
- Fat 18%
100 grams of Phyllo Dough contain 299 kcal, 7.1 g protein, 52.6 g carbohydrates and 6 g fat.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Phyllo Dough Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 2.5 µg | 3% |
| Vitamin B1 (thiamin) | 0.54 mg | 49% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 4.1 mg | 25% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 88 µg | 44% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 3.2 mg | 23% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 75 mg | 11% |
| Potassium | 74 mg | 4% |
| Sodium | 483 mg | 20% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.48 mg | 24% |
| Selenium | 23.3 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Phyllo dough. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Phyllo Dough?
- 100 grams of Phyllo Dough contain 299 kcal.
- How much protein is in Phyllo Dough?
- 100 grams contain 7.1 g of protein; 10% of its energy comes from protein.
- Is Phyllo Dough gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Phyllo Dough vegan?
- Yes, it contains no animal products.