Summary
Calories
357
kcal / 100 g
Protein
11.4
g / 100 g
Carbohydrates
74.4
g / 100 g
Fat
1.5
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 83%
- Fat 4%
100 grams of 00 Flour contain 357 kcal, 11.4 g protein, 74.4 g carbohydrates and 1.5 g fat.
Low fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
00 Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.13 mg | 11% |
| Vitamin B2 (riboflavin) | 0.091 mg | 7% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.055 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 13.5 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.7 mg | 2% |
| Iron | 0.99 mg | 7% |
| Magnesium | 25.8 mg | 7% |
| Phosphorus | 106 mg | 15% |
| Potassium | 136 mg | 7% |
| Sodium | 0 mg | 0% |
| Zinc | 0.79 mg | 8% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.55 mg | 28% |
| Selenium | 10.3 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Flour, 00. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in 00 Flour?
- 100 grams of 00 Flour contain 357 kcal.
- How much protein is in 00 Flour?
- 100 grams contain 11.4 g of protein; 13% of its energy comes from protein.
- Is 00 Flour gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is 00 Flour vegan?
- Yes, it contains no animal products.