Summary
Calories
275
kcal / 100 g
Protein
9.1
g / 100 g
Carbohydrates
55.7
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 83%
- Fat 4%
100 grams of Pita Bread contain 275 kcal, 9.1 g protein, 55.7 g carbohydrates and 1.2 g fat. 1 large (60 g) has about 165 kcal.
Low fatLow sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pita Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.6 mg | 54% |
| Vitamin B2 (riboflavin) | 0.33 mg | 23% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.034 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 107 µg | 54% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 86 mg | 11% |
| Iron | 2.6 mg | 19% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 97 mg | 14% |
| Potassium | 120 mg | 6% |
| Sodium | 536 mg | 22% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.48 mg | 24% |
| Selenium | 27.1 µg | 49% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, pita, white, enriched. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pita Bread?
- 100 grams of Pita Bread contain 275 kcal. 1 large (60 g) has about 165 kcal.
- How much protein is in Pita Bread?
- 100 grams contain 9.1 g of protein; 13% of its energy comes from protein.
- Is Pita Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pita Bread vegan?
- Yes, it contains no animal products.