Summary
Calories
249
kcal / 100 g
Protein
8.8
g / 100 g
Carbohydrates
35.8
g / 100 g
Fat
7.9
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 58%
- Fat 28%
100 grams of Focaccia contain 249 kcal, 8.8 g protein, 35.8 g carbohydrates and 7.9 g fat. 1 piece (57 g) has about 142 kcal.
Low saturated fatLow sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Focaccia Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 12% |
| Vitamin K | 5.7 µg | 8% |
| Vitamin B1 (thiamin) | 0.47 mg | 43% |
| Vitamin B2 (riboflavin) | 0.3 mg | 22% |
| Vitamin B3 (niacin) | 3.7 mg | 23% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 138 µg | 69% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 3.2 mg | 23% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 128 mg | 18% |
| Potassium | 114 mg | 6% |
| Sodium | 561 mg | 23% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.091 mg | 9% |
| Manganese | 0.36 mg | 18% |
| Selenium | 15.9 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.88 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 0.99 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Focaccia, Italian flatbread, plain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Focaccia?
- 100 grams of Focaccia contain 249 kcal. 1 piece (57 g) has about 142 kcal.
- How much protein is in Focaccia?
- 100 grams contain 8.8 g of protein; 14% of its energy comes from protein.
- Is Focaccia gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Focaccia vegan?
- Yes, it contains no animal products.