Summary
Calories
375
kcal / 100 g
Protein
8.3
g / 100 g
Carbohydrates
77.4
g / 100 g
Fat
3.6
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 82%
- Fat 9%
100 grams of Sorghum Flour contain 375 kcal, 8.3 g protein, 77.4 g carbohydrates and 3.6 g fat.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sorghum Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.27 mg | 25% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 4 mg | 25% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11.4 mg | 1% |
| Iron | 3.7 mg | 27% |
| Magnesium | 116 mg | 31% |
| Phosphorus | 262 mg | 37% |
| Potassium | 335 mg | 17% |
| Sodium | 0 mg | 0% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.24 mg | 24% |
| Manganese | 1.1 mg | 54% |
| Selenium | 12.4 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Flour, sorghum. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sorghum Flour?
- 100 grams of Sorghum Flour contain 375 kcal.
- How much protein is in Sorghum Flour?
- 100 grams contain 8.3 g of protein; 9% of its energy comes from protein.
- Is Sorghum Flour gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sorghum Flour vegan?
- Yes, it contains no animal products.