Summary
Calories
465
kcal / 100 g
Protein
8.7
g / 100 g
Carbohydrates
73.4
g / 100 g
Fat
15.2
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 64%
- Fat 29%
100 grams of Tortilla Chips (Light) contain 465 kcal, 8.7 g protein, 73.4 g carbohydrates and 15.2 g fat. 1 cup (63 g) has about 293 kcal.
Low sugarSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tortilla Chips (Light) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.5 mg | 29% |
| Vitamin K | 0.7 µg | 1% |
| Vitamin B1 (thiamin) | 0.22 mg | 20% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 0.42 mg | 3% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0.06 µg | 2% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 159 mg | 20% |
| Iron | 1.6 mg | 12% |
| Magnesium | 97 mg | 26% |
| Phosphorus | 318 mg | 45% |
| Potassium | 272 mg | 14% |
| Sodium | 400 mg | 17% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.12 mg | 12% |
| Selenium | 15.7 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 6.3 g |
| Polyunsaturated fat | 5 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, tortilla chips, light (baked with less oil). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tortilla Chips (Light)?
- 100 grams of Tortilla Chips (Light) contain 465 kcal. 1 cup (63 g) has about 293 kcal.
- How much protein is in Tortilla Chips (Light)?
- 100 grams contain 8.7 g of protein; 7% of its energy comes from protein.
- Is Tortilla Chips (Light) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tortilla Chips (Light) vegan?
- Yes, it contains no animal products.