Summary
Calories
346
kcal / 100 g
Protein
11.7
g / 100 g
Carbohydrates
75
g / 100 g
Fat
2.7
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 80%
- Fat 7%
100 grams of Roasted Buckwheat Groats (Kasha) contain 346 kcal, 11.7 g protein, 75 g carbohydrates and 2.7 g fat. 1 cup (164 g) has about 567 kcal.
Low fatLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Roasted Buckwheat Groats (Kasha) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.22 mg | 20% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 5.1 mg | 32% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 42 µg | 21% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2.5 mg | 18% |
| Magnesium | 221 mg | 59% |
| Phosphorus | 319 mg | 46% |
| Potassium | 320 mg | 16% |
| Sodium | 11 mg | 0% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.62 mg | 62% |
| Manganese | 1.6 mg | 81% |
| Selenium | 8.4 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.59 g |
| Monounsaturated fat | 0.83 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Buckwheat groats, roasted, dry. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roasted Buckwheat Groats (Kasha)?
- 100 grams of Roasted Buckwheat Groats (Kasha) contain 346 kcal. 1 cup (164 g) has about 567 kcal.
- How much protein is in Roasted Buckwheat Groats (Kasha)?
- 100 grams contain 11.7 g of protein; 13% of its energy comes from protein.
- Is Roasted Buckwheat Groats (Kasha) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roasted Buckwheat Groats (Kasha) vegan?
- Yes, it contains no animal products.