Summary
Calories
457
kcal / 100 g
Protein
11.8
g / 100 g
Carbohydrates
68.3
g / 100 g
Fat
15.2
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 60%
- Fat 30%
100 grams of Pita Chips contain 457 kcal, 11.8 g protein, 68.3 g carbohydrates and 15.2 g fat.
Low saturated fatLow sugarSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pita Chips Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.9 mg | 58% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.56 mg | 51% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 7 mg | 44% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 135 µg | 68% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 4.6 mg | 33% |
| Magnesium | 37 mg | 10% |
| Phosphorus | 124 mg | 18% |
| Potassium | 129 mg | 6% |
| Sodium | 854 mg | 36% |
| Zinc | 0.96 mg | 10% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.66 mg | 33% |
| Selenium | 33.1 µg | 60% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 10.8 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.038 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, pita chips, salted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pita Chips?
- 100 grams of Pita Chips contain 457 kcal.
- How much protein is in Pita Chips?
- 100 grams contain 11.8 g of protein; 10% of its energy comes from protein.
- Is Pita Chips gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pita Chips vegan?
- Yes, it contains no animal products.