Summary
Calories
198
kcal / 100 g
Protein
7.5
g / 100 g
Carbohydrates
42.5
g / 100 g
Fat
1.3
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 81%
- Fat 5%
100 grams of Sprouted Wheat contain 198 kcal, 7.5 g protein, 42.5 g carbohydrates and 1.3 g fat. 1 cup (108 g) has about 214 kcal.
Low fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sprouted Wheat Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.23 mg | 20% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 3.1 mg | 19% |
| Vitamin B6 | 0.27 mg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 38 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 28 mg | 4% |
| Iron | 2.1 mg | 15% |
| Magnesium | 82 mg | 22% |
| Phosphorus | 200 mg | 29% |
| Potassium | 169 mg | 8% |
| Sodium | 16 mg | 1% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.26 mg | 26% |
| Manganese | 1.9 mg | 93% |
| Selenium | 42.5 µg | 77% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wheat, sprouted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sprouted Wheat?
- 100 grams of Sprouted Wheat contain 198 kcal. 1 cup (108 g) has about 214 kcal.
- How much protein is in Sprouted Wheat?
- 100 grams contain 7.5 g of protein; 14% of its energy comes from protein.
- Is Sprouted Wheat gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Sprouted Wheat vegan?
- Yes, it contains no animal products.