Summary
Calories
338
kcal / 100 g
Protein
8.2
g / 100 g
Carbohydrates
69.4
g / 100 g
Fat
3.1
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 82%
- Fat 8%
100 grams of Soft Pretzel contain 338 kcal, 8.2 g protein, 69.4 g carbohydrates and 3.1 g fat. 1 medium (115 g) has about 389 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Soft Pretzel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 5% |
| Vitamin K | 2.7 µg | 4% |
| Vitamin B1 (thiamin) | 0.41 mg | 37% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 24 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23 mg | 3% |
| Iron | 3.9 mg | 28% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 79 mg | 11% |
| Potassium | 88 mg | 4% |
| Sodium | 203 mg | 8% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.13 mg | 13% |
| Selenium | 17.2 µg | 31% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.7 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pretzels, soft. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Soft Pretzel?
- 100 grams of Soft Pretzel contain 338 kcal. 1 medium (115 g) has about 389 kcal.
- How much protein is in Soft Pretzel?
- 100 grams contain 8.2 g of protein; 10% of its energy comes from protein.
- Is Soft Pretzel gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Soft Pretzel vegan?
- Yes, it contains no animal products.