Summary
Calories
454
kcal / 100 g
Protein
8
g / 100 g
Carbohydrates
63.6
g / 100 g
Fat
20.4
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 54%
- Fat 39%
100 grams of Fruit and Nut Granola Bar contain 454 kcal, 8 g protein, 63.6 g carbohydrates and 20.4 g fat.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fruit and Nut Granola Bar Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.24 µg | 10% |
| Folate | 30 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 84 mg | 11% |
| Iron | 2.2 mg | 16% |
| Magnesium | 91 mg | 24% |
| Phosphorus | 241 mg | 34% |
| Potassium | 392 mg | 20% |
| Sodium | 254 mg | 11% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.38 mg | 38% |
| Manganese | 1.2 mg | 60% |
| Selenium | 15.4 µg | 28% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.5 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 5.5 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, granola bars, soft, uncoated, nut and raisin. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fruit and Nut Granola Bar?
- 100 grams of Fruit and Nut Granola Bar contain 454 kcal.
- How much protein is in Fruit and Nut Granola Bar?
- 100 grams contain 8 g of protein; 7% of its energy comes from protein.
- Is Fruit and Nut Granola Bar gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fruit and Nut Granola Bar vegan?
- Yes, it contains no animal products.