Summary
Calories
360
kcal / 100 g
Protein
23.2
g / 100 g
Carbohydrates
51.8
g / 100 g
Fat
9.7
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 53%
- Fat 23%
100 grams of Wheat Germ contain 360 kcal, 23.2 g protein, 51.8 g carbohydrates and 9.7 g fat. 1 cup (115 g) has about 414 kcal.
Low sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wheat Germ Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 1.9 mg | 171% |
| Vitamin B2 (riboflavin) | 0.5 mg | 36% |
| Vitamin B3 (niacin) | 6.8 mg | 43% |
| Vitamin B6 | 1.3 mg | 93% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 281 µg | 141% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 39 mg | 5% |
| Iron | 6.3 mg | 45% |
| Magnesium | 239 mg | 64% |
| Phosphorus | 842 mg | 120% |
| Potassium | 892 mg | 45% |
| Sodium | 12 mg | 1% |
| Zinc | 12.3 mg | 123% |
| Copper | 0.8 mg | 80% |
| Manganese | 13.3 mg | 665% |
| Selenium | 79.2 µg | 144% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 6 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wheat germ, crude. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wheat Germ?
- 100 grams of Wheat Germ contain 360 kcal. 1 cup (115 g) has about 414 kcal.
- How much protein is in Wheat Germ?
- 100 grams contain 23.2 g of protein; 24% of its energy comes from protein.
- Is Wheat Germ gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Wheat Germ vegan?
- Yes, it contains no animal products.