Summary
Calories
97
kcal / 100 g
Protein
2
g / 100 g
Carbohydrates
21.1
g / 100 g
Fat
0.19
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 89%
- Fat 2%
100 grams of Sticky Rice (Cooked) contain 97 kcal, 2 g protein, 21.1 g carbohydrates and 0.19 g fat. 1 cup (174 g) has about 169 kcal.
Low fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sticky Rice (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.013 mg | 1% |
| Vitamin B3 (niacin) | 0.29 mg | 2% |
| Vitamin B6 | 0.026 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.14 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Potassium | 10 mg | 1% |
| Sodium | 5 mg | 0% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.049 mg | 5% |
| Manganese | 0.26 mg | 13% |
| Selenium | 5.6 µg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.039 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.069 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rice, white, glutinous, unenriched, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sticky Rice (Cooked)?
- 100 grams of Sticky Rice (Cooked) contain 97 kcal. 1 cup (174 g) has about 169 kcal.
- How much protein is in Sticky Rice (Cooked)?
- 100 grams contain 2 g of protein; 9% of its energy comes from protein.
- Is Sticky Rice (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sticky Rice (Cooked) vegan?
- Yes, it contains no animal products.