Summary
Calories
436
kcal / 100 g
Protein
9
g / 100 g
Carbohydrates
71.7
g / 100 g
Fat
14.3
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 63%
- Fat 29%
100 grams of Corn Nuts contain 436 kcal, 9 g protein, 71.7 g carbohydrates and 14.3 g fat.
High fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Corn Nuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.35 mg | 32% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.19 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1.7 mg | 12% |
| Magnesium | 109 mg | 29% |
| Phosphorus | 283 mg | 40% |
| Potassium | 286 mg | 14% |
| Sodium | 600 mg | 25% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.49 mg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 3.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, cornnuts, barbecue-flavor. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Corn Nuts?
- 100 grams of Corn Nuts contain 436 kcal.
- How much protein is in Corn Nuts?
- 100 grams contain 9 g of protein; 8% of its energy comes from protein.
- Is Corn Nuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Corn Nuts vegan?
- Yes, it contains no animal products.